The Foods That Are Staining Your Teeth

Discolored teeth are more common than you think. This happens when the outer layer of your teeth, the enamel, becomes discolored. 

There are many factors that contribute to the discoloration and staining of teeth like smoking and damaging your enamel with rough brushing, but one of the most common causes is food. 

Here is a list of food and drinks you should avoid if you want to keep your pearly whites, well, pearly. 

  1. Sugary Drinks. High sugar drinks like energy drinks, soda, fruit juice, and wine are things that you should avoid or at the very least drink in moderation. Everyone knows sugar is bad for your teeth. It corrodes the hard outer layer of your teeth, leaving them discolored or worse. 
  2. Dark Drinks. Coffee and Tea are two of the most popular drinks in the world. That being said, they’re incredibly concentrated substances and the color of these drinks will stain your teeth after years of daily consumption. 
  3. Food With Strong Sauces. Tomato-based food and strong curries may be tasty and sometimes healthy, but they aren’t the best for your teeth. Much like the other items on this list, moderation is key. 

So, What Can You Eat For Whiter Teeth?

Consume foods that contain whitening properties like strawberries, watermelon, and dairy products. The proteolytic enzymes found in fruits like pineapple and papaya can also get rid of discoloring proteins on your teeth.

That being said, just eating these foods won’t be enough to fully change the color of your teeth. You have to make an active effort to stay away from stain-causing food and drink and practice good dental hygiene for maximum effect. 

Whitening toothpaste and strips can also be of some use. Brushing with a little baking soda and water after your normal brushing is also helpful. 


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